Have you ever dealt with pain, bloating, or cramping in your stomach and abdomen? Many people experience discomfort and write it off as “something I ate.” They have
The One Doctor You Don’t Have But Likely Need
In my career, I’ve been both a primary care doctor and Osteopathic Physician (D.O.). However, standard practices in these fields confused and frustrated me. You might feel the
8 Ways To Improve Brain Function As We Age
Both general medicine and integrative care focusing on lifestyle have come a long way over the past 50 years. Today, people are living longer and better than they
Functional Medicine and Telehealth: The Benefits of Virtual Care
Over the past two years, we’ve all realized the power of technology. From virtual school to online office meetings, there’s a lot that can be conducted over the
Is Functional Medicine Right for Me? Let’s Address 3 Common Misconceptions
Most of us associate visits to the doctor with boring waiting rooms, short appointments, and doctors who don’t have time to answer our questions. Traditional doctors are quick
All About PCOS: What it is and What we can do
ALL ABOUT PCOS I remember growing up as a teenager and hearing about a relative who was having trouble getting pregnant. She had gotten married in her
Pre-Vaccination Protocol: Action Steps for Better Outcomes
March 12, 2021 I received two COVID-19 vaccinations 21 days apart as per protocol. The first vaccine was inconsequential, and I showed no symptoms outside of the post
The makings of a healthy Gut Microbiota
February 23, 2021 Many years ago, I first became interested in the gut microbiome when I read an article associating a poorly diversified gut microbiome to weight gain
For the Love of Sauerkraut
February 14, 2020 I love eating sauerkraut. I have fond memories of making fermented veggies with my mom and enjoying a little bit of the delicious creations on
Boosting Immunity
February 13, 2020 Lets face it, with all the nasty bugs lurking out there, who wouldn’t want a stronger immune system. Here are some simple ideas to help
