Live in California? Here’s How to Treat Leaky Gut Have you ever dealt with pain, bloating, or cramping in your stomach and abdomen? Many people experience discomfort and write it…

The One Doctor You Don’t Have But Likely Need In my career, I’ve been both a primary care doctor and Osteopathic Physician (D.O.). However, standard practices in these fields confused…

8 Ways To Improve Brain Function As We Age Both general medicine and integrative care focusing on lifestyle have come a long way over the past 50 years. Today, people…

Functional Medicine and Telehealth: The Benefits of Virtual Care Over the past two years, we’ve all realized the power of technology. From virtual school to online office meetings, there’s a…

Is Functional Medicine Right for Me? Let’s Address 3 Common Misconceptions Most of us associate visits to the doctor with boring waiting rooms, short appointments, and doctors who don’t have…

All About PCOS: What it is and What we can do August 19, 2021 ALL ABOUT PCOS I remember growing up as a teenager and hearing about a relative who…

Pre-Vaccination Protocol: Action Steps for Better Outcomes March 12, 2021 I received two COVID-19 vaccinations 21 days apart as per protocol. The first vaccine was inconsequential, and I showed no…

The makings of a Healthy Gut Microbiota February 23, 2021 Many years ago, I first became interested in the gut microbiome when I read an article associating a poorly diversified…

For the Love of Sauerkraut Wellness, Immune Function, Recipes. February 14, 2020 I love eating sauerkraut. I have fond memories of making fermented veggies with my mom and enjoying a little bit of…

Boosting Immunity Wellness, Recipes, Immune Function. February 13, 2020 Lets face it, with all the nasty bugs lurking out there, who wouldn’t want a stronger immune system. Here are some simple ideas to…